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    Self Care

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    When you have BPD Self care is really important. Discover coping strategies and share what works for you.

    Triggers

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    What do you find triggers you and can put you into a spiral

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    • dame
      Mar 31
      Coping with feeling empty:
      Self Care
      It's really difficult to handle BPD,especially when you start feeling nothing but empty. I hug my cats and my fiancé, and try my best to find something to cheer myself up, but it's hard to get out of that rut.
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